Even though it is an entirely voluntary procedure (as opposed to say, a necessary operation), getting a piercing done still involves having a sharp object stuck through your skin (or, in the case of the tongue, muscle) and out the other side. This will, inevitably, involve some level of pain. No matter your relationship to dealing with a little bit of physical discomfort, it is natural to feel a little anxious ahead of your appointment. Luckily, there are tried and tested ways to relax, that do not involve resorting to alcohol or other substances. Instead, follow our tips to self-soothe, and it will literally be over in a pinch.
Just as with a fear of flying, it can help to learn as much as possible about the practical and technical details in advance. Learning about the specifics and mechanics of the piercing you are about to get can help you feel more in control, and know a little bit better what to expect – especially if it is your first time. And if you have only had a lobe piercing before, remember it will feel different from one that goes through cartilage.
If you are feeling jittery when you arrive for your appointment, talk to your piercer and let them know, don’t try to play it cool. You are not the first, and definitely not the last person to sit in their chair with sweaty palms. Luckily, they are incredibly experienced and will talk you through each step and wait until you are ready before they go ahead and pierce you. They will first mark the spot and have you check it out in the mirror, so you have ample opportunity to perfect the placement in collaboration.
After you have listened to instructions and are being prepped having the area cleaned, lying down or sitting up depending on the preference of your piercer, this is a perfect opportunity to practice some mindful breathing and relaxation. Loosen your shoulders and your jaw, soften around the eyes. And release your butt cheeks! Then take slow deep breaths, relaxing your belly and letting it expand to its full capacity (no one is judging it, we promise).
If you know that you have a tendency to get very nervous when in the chair, practice these techniques at home before you head for the studio, to help mitigate the anxious response before it kicks in. It is a wonderful thing to conquer your fears. When you leave the studio you will not only have a gorgeous new piece of jewellery, but you will carry yourself just a little bit taller.
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